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JT Tapias

17 Jan 2022

Unveiling the Key Takeaways from Coach JT Tapias’ Interview with Rob Mallan

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JT Tapias

21 JULY 2023

Stop Working Out | Embrace Slow Burn Cardio for a Sustainable Fitness Journey

You can achieve incredible results and build a sustainable wellness routine by simply incorporating slow burn cardio and walking for...

JT TAPIAS

14 JULY 2023

Weight Loss Journey: Why Most People Get Desperate and Quit

Do you long for sustainable transformations that encompass not only weight loss but also mental emotional and spiritual well being...

Unlocking the Secrets of the Empty Your Bucket Nutrition Plan: Key Takeaways from Coach JT Tapias’ Interview (Part 2)

Unraveling Temptation: A Deep Dive into Our Battles and Triumphs

Demystifying Common Nutrition Myths 2023

Breaking Free: Unraveling the Genesis of Dependency

Unlocking Your Potential: The Power of Waking Up Early

Clarifying 7 Misconceptions About the Daniel Plan: Is It A Weight Loss Diet?

Unlocking the Secrets to Fitness and Nutrition Success

Navigating the Nutritional Maze: Exposing 7 Common Myths That Keep You Struggling

The Power of the Empty Your Bucket Nutrition Plan: Caleb’s Journey to 61 Pounds Lighter and Spiritually Nourished

How to Identify if You’re Addicted to Food?

Slow Burn Cardio: The Ultimate Secret for a Sustainable Healthy Lifestyle

Harmonizing Health: An Interview with Stephen Stanley

Overcoming Food Addiction: A Path to Sustainable Weight Loss and Transformation

Eating Out with Confidence: How to Order Healthy at Any Restaurant

Unveiling the Hard Truth Behind Overeating: A Closer Look at Food Addiction

Sick and Tired of Being Sick and Tired? Here’s How to Break Free from the Weight Struggle

Transform Your Life Through Healthy Habits: A New Year, A New You

Navigating Health and Finances in 2024: Finding Balance and Wellness

Mastering Goal Setting: A Guide to Creating Solid Goals for 2024

Fasting Done Right: Tips for a Healthy and Effective Approach

How to Lose Weight on Vacation While Enjoying Cheat Meals: A Guide

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Let’s build each other up and strengthen our minds, bodies and spirits, ultimately changing our own lives as well as the lives of those around us!

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