EYB Blogs

Unlocking the Secrets to Fitness and Nutrition Success

Are you tired of trying every fitness and nutrition plan out there with no results to show? Do you feel like you’re destined to carry those extra pounds forever? It’s time to break free from the myths and misconceptions that have held you back and discover the three powerful mind shift secrets that can transform your fitness journey.

The Myth-Busting Journey Begins

I come from a family where obesity seemed like an unescapable fate. My mother, sister, and nephew all battled with their weight, leaving me wondering how I managed to break free from this cycle. Today, I’m here to unravel the two most common questions I encounter as a Fitness and Nutrition coach and challenge the myths that might be holding you back.

  • The Best Form of Exercise: Enjoyment is Key

People often ask, “What’s the best form of exercise?” The truth is, the best exercise is the one you’ll stick to. If you loathe your workouts, your brain won’t reward the habit, and it’s doomed to fail. Find something you enjoy, and your brain will start to crave the feel-good endorphins that exercise provides.

  • Sustainable Nutrition: Escaping Restrictive Diets

“Do I have to stay on a restrictive diet forever?” No, you don’t. Conventional diets, typically restrictive and unsustainable, often lead to frustration and failure. The key is to find a nutrition plan that works for you long-term. This is where the Empty Your Bucket Nutrition Plan comes in.

The Empty Your Bucket Nutrition Plan: Your Path to Sustainable Nutrition

Our nutrition plan is divided into three phases: Reset, Reboot, and Excel. Each phase is carefully designed to ensure you’re not only losing weight but also training your palate and brain to make intuitive eating a reality.

  • Reset (6-8 weeks): Think of this phase as a flexible keto diet. It helps you transition into fat adaptation, where your body utilizes fat as fuel. You’ll see impressive results without feeling constantly hungry.
  • Reboot: After the reset, we introduce carb cycling. This gradual reintroduction of certain foods ensures you have a sustainable approach to nutrition.
  • Excel: Finally, the maintenance phase teaches you intuitive eating. You’ll understand your body’s hunger cues and make informed choices about your nutrition.

The Smart Way to Cardio: Slow Burn

“Which cardio is best for weight loss?” While jogging and sprinting might seem like the obvious choices, they’re not sustainable in the long run. The impact on your joints and the potential for injury make them less than ideal.

Instead, consider Slow Burn cardio. It’s a low-impact, steady-paced walk where you can comfortably hold a conversation without getting out of breath. This method is highly effective for shedding body fat and can be done daily without straining your body.

In Conclusion: A Sustainable Lifestyle Awaits

In your quest for fitness and nutrition success, remember these three mind shift secrets:

  • Enjoy the exercise you choose.
  • Seek a nutrition plan that’s sustainable.
  • Opt for Slow Burn cardio for lasting results.

If you’re ready to embark on a fitness journey that leads to sustainable success, it’s time to put these secrets into action. Say goodbye to the myths and hello to a healthier, happier you. Book a free call with me, JT Tapias, to kickstart your transformation.

Your journey to a healthier you starts now.



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