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JT Tapias

17 Jan 2022

Unveiling the Key Takeaways from Coach JT Tapias’ Interview with Rob Mallan

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JT Tapias

21 JULY 2023

Stop Working Out | Embrace Slow Burn Cardio for a Sustainable Fitness Journey

You can achieve incredible results and build a sustainable wellness routine by simply incorporating slow burn cardio and walking for...

JT TAPIAS

14 JULY 2023

Weight Loss Journey: Why Most People Get Desperate and Quit

Do you long for sustainable transformations that encompass not only weight loss but also mental, emotional, and spiritual well-being?...

Unlocking the Secrets of the Empty Your Bucket Nutrition Plan: Key Takeaways from Coach JT Tapias’ Interview (Part 2)

Unraveling Temptation: A Deep Dive into Our Battles and Triumphs

Demystifying Common Nutrition Myths 2023

Breaking Free: Unraveling the Genesis of Dependency

Unlocking Your Potential: The Power of Waking Up Early

Clarifying 7 Misconceptions About the Daniel Plan: Is It A Weight Loss Diet?

Unlocking the Secrets to Fitness and Nutrition Success

Navigating the Nutritional Maze: Exposing 7 Common Myths That Keep You Struggling

The Power of the Empty Your Bucket Nutrition Plan: Caleb’s Journey to 61 Pounds Lighter and Spiritually Nourished

How to Identify if You’re Addicted to Food?

Slow Burn Cardio: The Ultimate Secret for a Sustainable Healthy Lifestyle

Harmonizing Health: An Interview with Stephen Stanley

Overcoming Food Addiction: A Path to Sustainable Weight Loss and Transformation

Eating Out with Confidence: How to Order Healthy at Any Restaurant

Unveiling the Hard Truth Behind Overeating: A Closer Look at Food Addiction

Sick and Tired of Being Sick and Tired? Here’s How to Break Free from the Weight Struggle

Transform Your Life Through Healthy Habits: A New Year, A New You

Navigating Health and Finances in 2024: Finding Balance and Wellness

Mastering Goal Setting: A Guide to Creating Solid Goals for 2024

Unlocking Sustainable Weight Loss: A Roadmap to Transform Your Health

The #1 Absolute Best Way To Stop Cravings: A Comprehensive Guide to Overcoming Food Addiction

Fasting Done Right: Tips for a Healthy and Effective Approach

How to Lose Weight on Vacation While Enjoying Cheat Meals: A Guide

Maintain Your Healthy Eating Habits On The Go With These Handy Tips!

Gain Muscle and Shed Pounds Fast: Unlock the Ancient Protein Secret!

Unlocking the Secret to Lasting Fitness: Lessons from a 95-Year-Old Bodybuilder

Breaking Free from Food Obsession: A Christian Perspective on Regaining Control

Overcoming Food Addiction: A Holistic Approach to Lasting Weight Loss

Mastering Weight Management: Simple Tips for Lasting Results

Breaking Free from Emotional Eating: Your Path to Lasting Change

Transform Your Weight Loss Journey: A Proven Three-Step Approach for Lasting Success

JT Tapias

September 13, 2024

Why Christians Struggle with Food: The Missing Sermon on Gluttony!

Unlocking Sustainable Health: The Cognitive Edge in Nutrition

How to Rewire Your Taste Buds and Break Free from Emotional Eating

Why Hustle Culture is Wrong: The Power of Sleep for Health, Success, and Productivity

Coach JT Tapias

Monday, October 14, 2024

The Science Behind How to Stop Overeating: Crunching Your Way to Better Health

Coach JT Tapias

October 22, 2024

How to Master Your Hunger: The Difference Between Mental and Physical Hunger

What Fat Does To You Internally!

Coach JT Tapias

11/5/24

The Gym Should Be Your Last Health Resort

JT Tapias

11/18/24

Foods to Watch Out For!

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Let’s build each other up and strengthen our minds, bodies and spirits, ultimately changing our own lives as well as the lives of those around us!

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