GET YOUR DREAM BODY
Our program is PROVEN to
transform your body QUICKLY,
Our program is PROVEN to
transform your
body QUICKLY,
Our program is PROVEN to transform your body QUICKLY, while reaching metabolic flexibility and being
able to enjoy your favorite foods, but more importantly, you’ll KEEP THE WEIGHT OFF for a LIFE TIME!
Our program is PROVEN to transform your body QUICKLY, while reaching metabolic flexibility and being able to enjoy your favorite foods, but more importantly, you’ll KEEP THE WEIGHT OFF for a LIFE TIME!
Watch this video to see how EMPTY YOUR BUCKET PLAN works
Watch this video to see how
EMPTY YOUR BUCKET PLAN works
Working with coach JT was a phenomenal experience!
As a result of completing the program i lost 32 lbs!
Working with coach JT was a phenomenal experience! As a result of completing the program i lost 32 lbs!
Being in my early 30s I didn’t think it was possible to get down to my high school weight. With the Empty Your Bucket Plan I was able to reach my goal in 3 months. I highly recommend this program if you are looking for a sustainable, nutrition focused health solution. Thank You JT!
ASHLEY BROWN
December 2022
My Approach
Introducing the EYB Plan:
a sustainable approach to achieving your weight loss goals through three main components.
The first component, Sustainable Nutrition, is divided into three phases: Reset, Reboot, and Excel. The Reset phase jumpstarts weight loss through a low-carb, high-protein, and healthy fats protocol. The Reboot phase slowly introduces starchy carbohydrates in a carb cycling protocol while maintaining a calorie deficit mode. Finally, the Excel phase teaches macro nutrient balancing and the 80/20 rule for maintaining weight loss goals in maintenance mode.
The second component, the Slow-burn Protocol, combines sustainable nutrition with a consistent workout in Zone 2 (60-69% max heart rate) to achieve effective glycogen burn and fat loss. As part of the EYB Plan, you and your coach will determine the best slow-burn activities for your goals and fitness level.
The third component, the Three-Cord Life Coaching Methodology, emphasizes the importance of clarity, discipline, and consistency in achieving success. Our coaches work with you to clearly understand your “why” and establish powerful daily habits to stay committed. The 80/20 approach focuses 80% on cognitive processes and 20% on nutrition directives to make lifelong changes to how you consume food and approach your lifestyle.
Say goodbye to the addiction processes that come with high-insulin-yielding foods found in the Standard American Diet. The EYB Plan offers a sustainable and effective solution for achieving your weight loss goals.
Our EYB SOlutions
For Your Fitness Needs
01
Onboarding Consultation call
Establish YOUR Plan and Roadmap to success with your coach
02
Customized Nutrition Plan
Designed for you to meet your goals...minus the guess work! Recipe Book Included!
03
grocery List & Restaurant guide
Make your weekly trip to the store quick & easy!
04
Personal Accountability Coach
Support you & Navigate every step of the process
05
Home Workouts to build Lean Muscle
Build Lean Muscle without needing a Gym or Expensive Equipment
06
Facebook Private Support Group
Provide a Supportive Community of People Cheering you on
coaching program
Empty Your Bucket Plan™
Empty Your
Bucket Plan™
The empty your bucket plan program helps you with everything when it comes to strengthening your Mind, Body and spirit. We’ll walk you through the entire process, with group support and live calls to give you a boost through the training modules…
Three Phases That
WE'LL COVER WITH YOU
phase 1
RESET
The Reset phase jumpstarts weight loss through a low-carb, high-protein, and healthy fats protocol.
phase 2
REboot
The Reboot phase slowly introduces starchy carbohydrates in a carb cycling protocol while maintaining a calorie deficit mode.
phase 3
EXCEL
the Excel phase teaches macro nutrient balancing and the 80/20 rule for maintaining weight loss goals in maintenance mode.
success stories
Others Make Promises…
We Deliver Results
Meet Annie
before
after
Lost 30 lbs in 90 days
Meet Anthony
before
after
Lost 27 lbs in 90 days
Meet Michael
before
after
Lost 21 lbs in 90 days
Meet Austin
before
after
Lost 25 lbs in 90 days
Meet Gabriela
before
after
Lost 32 lbs in 90 days
Meet Bradford
before
after
Lost 31 lbs in 90 days
03 about us
Hi, I’m
Coach JT Tapias
Hi, I’m Coach JT Tapias, founder of Empty Your Bucket Nutrition Plan. As a kid, I’ve always dreamed of seeing people thrive in life, and I excelled in anything fitness-related. Then, at 17, I traveled the world to play competitive soccer, only to have my dreams of being a superstar soccer player shattered at 24. I fell into a…
Transformations/Year
Total Weight Loss
Success Rate &
Sustainability
Years in the Nutrition
Coaching Space
Are you ready to get your mojo back and
start living the life you deserve?
Are you ready to get your mojo back and start living the life you deserve?
We’ve done this with hundreds of people from all over North America who’ve all
achieved tremendous results! Experience the same transformation…just click the
button below and apply the Empty Your Bucket Plan today!
We’ve done this with hundreds of people from all over North America who’ve all achieved tremendous results! Experience the same transformation…just click the button below and apply the Empty Your Bucket Plan today!
