Transforming your body starts with a sustainable lifestyle. Many achieve dramatic results—losing 25-30 pounds in just three months—only to ask, “When can I go back to eating normally?”
The truth is, real success comes from consistency. Living an 80/20 lifestyle, disciplined 80% of the time, indulgent 20%—ensures lasting results. If staying lean, strong, and healthy is your goal, here are the foods to limit:
• Dairy: Milk, cheese, cream
• Sugars: White sugar, honey, syrups
• Grains & Starches: Pasta, white bread, rice
• Beverages: Alcohol, sugary drinks, sodas
• Snacks & Sweets: Candy, chips, pastries
• Processed/Fried Foods: Fast food, fried chicken, sausages
• High-fat Items: Butter, margarine, creamy sauces
Moderation is key. Once you hit your goal, enjoy these occasionally—but stay mindful of your habits. Your long-term health depends on it.
“The definition of insanity, is eating the same thing over and over and expecting a different outcome”
-JT Tapias
